Get Creative

Building your self-worth by discovering your inner creative. Art, music, and other creative pursuits have long been used in therapeutic settings to help people overcome depression, anxiety, and self-doubt 🎨 🎼 🎵 .

There is increasing research that the very popular trend of adult coloring books 🎨 has a very positive impact on mental health. So even inner critics that whispers that you can’t draw doesn’t have a leg to stand on.

Creativity can be a really helpful way to provide some distraction and have a lot of fun along the way. You should find classes in music, ballet, ceramics, painting or whatever speaks to your creative heart.💃.

Trying something new gives you a chance to spread your wings and learn things about yourself. We are always surprised by our talents when we try something new.

𝒀𝒐𝒖 𝒋𝒖𝒔𝒕 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒇𝒊𝒏𝒅 𝒂 𝒄𝒓𝒆𝒂𝒕𝒊𝒗𝒆 𝒉𝒐𝒃𝒃𝒚 𝒕𝒉𝒂𝒕 𝒎𝒂𝒌𝒆𝒔 𝒚𝒐𝒖𝒓 𝒔𝒐𝒖𝒍 𝒔𝒊𝒏𝒈🌹 💫 .

#selfworth #personaldevelopment #TransformWithDrT